Black Beans Fried Rice (serves 4)
Ingredients:
Ingredients:
- Basmati rice - 2 cups
- Organic Vegetable Broth - 4 cups
- Canned cooked black beans - 1/2 cup
- Colored bell peppers (yellow, orange, red and green) - 1 cup cubed
- Red onion - 1 sliced lengthwise
- Mushrooms - 1 cup chopped (1 mushroom cut in 4 pieces)
- Broccoli - 1 cup cut in medium size pieces.
- Organic frozen peas and carrots - 1/2 cup
- Roasted peanuts - 1 tsp
- Soy sauce - 2 tbsp
- Vinegar - 1 tbsp
- Sriracha red chilli sauce - 1 tbsp
- Salt to taste
- Curry powder - 1 tsp
- Oil - 2 tbsp
Method:
- Cook rice in vegetable broth in an open lid pot. Add a pinch of salt while cooking. Make sure rice is not overcooked.
- Transfer the cooked rice in a plate and spread it out for the steam to escape. Separate the rice using a fork carefully so the no lumps are formed.
- On high heat in a wok, heat the oil and add onions. Fry for a minute and add black beans and roasted peanuts.
- Continue to stir fry for another 1/2 minute.
- Add chilli sauce, 1 tbsp soy sauce and 1/2 tbsp vinegar and continue to stir fry.
- Add the bell peppers and mushrooms and continue to stir fry for another 1/2 minute.
- Add cooked rice, mix well with the veggies and sauce.
- Add remaining soy sauce and vinegar, broccoli and mix well.
- Cover the pot for about 1/2 to 3/4 minute for the flavors to mix.
- Remove the lid and serve.
To serve:
Serve hot.
Notes:
- It is important that all the mixing and stir frying must be done on high heat. Else the result can be a soggy mixture of rice and veggies.
- You can use any combination of vegetables. Some suggestions are - baby corns, snap peas, cabbage etc. I just used what was available in the refrigerator.
- It helps avoiding lumps in rice, if you put the cooked rice in the refrigerator.
- Sometimes I make fried rice out of left over rice from previous day and it tastes just the same.
- Along with the veggies, you can always add some chicken or shrimp.
Thank you for the recipe. What kind of wok would you recommend to buy? Could you post links to amazon.com? Thank you.
ReplyDeleteSorry for the late response.
DeleteI like TFal wok - http://www.amazon.com/T-fal-A8058962-Specialty-Thermo-Spot-Indicator/dp/B000MYI2ZO/ref=sr_1_4?s=kitchen&ie=UTF8&qid=1373576623&sr=1-4
I also like the wok from IKEA - http://www.ikea.com/us/en/catalog/products/70247319/
http://www.amazon.com/T-fal-A8058962-Specialty-Thermo-Spot-Indicator/dp/B000MYI2ZO/ref=sr_1_4?s=kitchen&ie=UTF8&qid=1373576623&sr=1-4
ReplyDeletehttp://www.ikea.com/us/en/catalog/products/70247319/
ReplyDelete